Post-traumatic stress disorder (PTSD) is basically an excessive demand in the energy field that does not go away on its own. Unlike short-term shock experiences that trigger a strong reaction and then subside, PTSD remains a persistent condition. This means that sufferers cannot get out of the state of shock. Although they cope with their daily lives, certain triggers – stimuli that resemble the original trauma – can immediately transport them back to the traumatic experience emotionally and affectively.
This constant state of overload causes the emotional experience and physical reactions to traumatic triggers to become uncontrollable. People with PTSD find themselves caught in a cycle that repeatedly draws them back into the traumatic experience, preventing them from leaving it behind.
How can PTSD be cured?
PTSD can be cured, but the road to recovery is often long and challenging. The most important starting point is stability, because trauma overwhelms the being, the sensations, the feelings and the mind to such an extent that the entire foundation of life is shaken. This overwhelming pressure “pulverizes” inner stability, and those affected lose the ground under their feet. This leads to a cycle of recurring negative experiences.
To heal PTSD itself, the focus must therefore be on building stability. If enough stability can be created in a person's life, their natural self-healing powers become activated. However, this process is challenging because PTSD itself attacks and hinders the process of building stability. It's a race: if stability grows faster than the PTSD can dismantle it, the PTSD will gradually be overcome.
This is a long-term process that requires time and persistence. But as soon as stability is strong enough to compensate for and ultimately overcome the overwhelming effects of PTSD, the stress disorder begins to disappear. Stability is thus the key to healing from PTSD.
What are the symptoms of PTSD?
Symptoms of PTSD often manifest themselves in the form of emotional, physical and mental reactions to stressful situations. Those affected experience repeated states of stress, which can be activated by similar or completely different triggers. Typical physical symptoms include:
• Shortness of breath
• Anxiety
• Stress
• A feeling of a lump in the throat
On a mental level, PTSD often manifests itself in the form of a feeling of no longer being able to live out one's own natural behavior. This symptom can be so strong that it severely restricts everyday life and makes it impossible for those affected to act as usual or to develop further.
It is important to distinguish between hurdles in life and actual symptoms of PTSD. Hurdles are challenges that you tend to avoid if they seem unpleasant or uncomfortable. These usually do not lead to panic or severe stress reactions, but rather signal an uneasiness that can be overcome.
PTSD symptoms, on the other hand, are characterized by intense stress reactions and panic in certain situations. These are clearly different from hurdles and make it clear that PTSD is a profound problem that should be addressed.
Can you heal PTSD yourself?
Yes, you can heal PTSD yourself by focusing on becoming more stable and stronger. The key is to win the race between stability and PTSD. It doesn't matter whether you are supported by a therapist or work on yourself independently. What is important is that you strengthen your inner stability to reduce the effects of PTSD.
Through self-work, you can build the stability you need to compensate for the stress-inducing mechanisms of PTSD. As your stability increases, PTSD loses its power because the triggered stress has less and less of an effect. The more stable and resilient you become, the more likely it is that you will be able to fully recover from PTSD. Regaining your own strength and resilience is the key factor in the healing process.
What steps promote self-healing from PTSD?
To promote self-healing of PTSD, it is crucial to focus on measures that both strengthen and do good. At the same time, it is important to actively face life instead of avoiding challenges or stressful situations. This approach helps to gradually build stability.
With this step-by-step approach, the stability gained spreads further and further, creating a foundation that makes it possible to overcome PTSD little by little. Each stabilized area supports the next, making it easier to overcome even the most difficult challenges.
What techniques help with stabilization for healing from PTSD?
Stabilization plays a crucial role in healing PTSD, but the techniques that are helpful depend heavily on the individual situation of the person affected. There is no universal method that works for everyone, because every case of PTSD is unique. Nevertheless, there are approaches that can often be supportive:
Stabilization is a dynamic process in which one continuously learns to understand oneself better. Patience and a willingness to seek individually tailored solutions are key to overcoming PTSD in the long term.
How do you cope with emotional triggers in the case of PTSD?
Emotional triggers in PTSD are an indication of deep wounds, overwhelming stress and traumatization. These triggers cannot be overcome by mere control, suppression or repression. Instead, the key to overcoming emotional triggers lies in maintaining and increasing one's own stability.
How long does it take to heal from PTSD?
Healing from PTSD is a complex and long-term process because it involves a profound violation of the energy field. In most cases, this process takes several years because PTSD often affects different levels of being and requires comprehensive stabilization.
This process-oriented approach helps to avoid being put under pressure by unrealistic expectations and instead focuses on continuously building stability. Over time, healing becomes a part of life that brings more and more positive change.
What steps lead to a stable life after healing from PTSD?
After recovery from PTSD, it is crucial to consolidate the stability achieved in the long term to avoid relapses. Although PTSD seems to have been overcome, stress and excessive demands can cause old patterns to be reactivated. The key to a stable life after PTSD is to gradually become “wind and weatherproof”.
Stabilization after PTSD requires patience, practice, and persistence. However, with each step you take, you become more resilient and develop the inner strength to remain stable over the long term, independently of external influences.
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